Ketogenic Diet: A Quick Low Carb Guide For Busy People To Rapid Weight Loss & Healthy Eating Mastery (Paperback) (ISBN-13: 9781541329164)

THE BRAND NEW, QUICK + SIMPLE KETOGENIC COOKBOOK & GUIDE FOR EVERYONE! Ketogenic is a diet that more and more nutritionists suggest, as it does not only help with weight loss, but also offers great benefits against cancer, diabetes, Alzheimer's disease and epilepsy. In other words, this diet is a proven method for successful weight loss, but it does not only fight obesity - which is becoming one of the major reasons for a number of health issues - but is also associated with a number of other diseases. More than 20 studies prove that Ketogenic Diet has amazing and long lasting results in weight loss and overall health improvement. This diet is also termed as "Keto". It focuses on increasing high-fat content together with reducing the carb intake. For this reason, it is is also sometimes confused with low-carb and Atkins diets. Ketogenic diet, basically, involves reducing the consumption of carbohydrates drastically and replacing that with fat. The sudden change in your eating pattern will put your body into a metabolic state known as ketosis. In This Book You Will Learn:

• What Ketogenic Diet Really Is And How Can It Help You Lose Weight
• All The General Guidelines & Rules + How To Plan Out Your Very Own Shopping List
• Quick Tips And Tricks For Everyone
• Everything A Beginner Needs To Know
• What An Ideal Ketogenic Meal Plan Should Look Like
• Plus 45++ Scrumptious Quick Recipes To Help You Get Started, Including Snacks, Desserts & Beverages That Will Blow Your Mind!
• And Much, much more content!

This book will help you discover what Ketogenic Diet is all about... And if being busy is your main reason not to follow a healthy lifestyle and achieve your fitness goals, I guess you should let the Ketogenic Diet change your mind! And remember: You don't have to deprive yourself from foods you love in order to remain healthy.You can do so by trying a super delicious Pizza or Chocolate snacks such as the Peanut Butter Chocolate Bombs or a mind-blowing smoothie or even a yummy breakfast such as the Peanut Pancakes and the delicious Savory Cheddar and Sage Waffles! With the Ketogenic Diet you will never ever get bored. BUY YOUR COPY NOW! Tags: Diabetes, Ketogenic Diet, Ketogenic Diet For Beginners, Ketogenic Diet For Weight Loss, Weight Loss, Ketogenic Cookbook, Ketogenic Diet Mistakes, Paleo, Paleo Diet, Low Carb, Low Carb Diet, Ketogenic Diet Recipes, Recipes, Ketogenic Diet Cookbook, Cookbook, Guide, Ketogenic Diet Guide, Low Fat, Vegetarian, Vegan

Author: Lilly Fitt
ISBN-10: 1541329163
ISBN-13: 9781541329164
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/06/2017
Pages: 142
Format: Paperback
Weight: 0.44lbs
Size: 9.02h x 5.98w x 0.30d