Ketogenic Diet: What to Eat While Losing Weight (Includes 100 New Weight Loss Recipes) (Paperback) (ISBN-13: 9781532856662)

I was fat, lacked energy, felt all day exhausted physical strain that comes from a poor diet and little to no exercise that you can imagine, I had it. And it all changed instantly when I adopted the principles of very low carbs and consuming a high amount of healthy fats and protein. You can also experience the same results I did through this practical guide, where I cover every detail for you to apply this diet without causing any harm to your health - obviously, the opposite happens! The ketogenic diet creates a healthy change in your body from being a sugar burner to a fat burner - instead of using sugar and carbs for energy (which are stored as fat) you use healthy fat as energy, which makes your excess fat disappear. These are some of the things that are covered in the book: Why good fat is healthy for you and helps you lose weight. How to start this diet - the proper way. Common pitfalls beginners of the diet have, and how to avoid them. A vast amount of recipes. And many more things! The ketogenic diet helps the busy person too because, due to the filling nature of its meals, there is no necessity for endless amounts of snacks ad pangs of hunger. The recipes I covered are easy to prepare and so tasty that Julia Child's spirit came down for a second to ask me how I did it. Unlock the great health and flat stomach (without hunger) you deserve to have after all that time lost in other ineffective diets and books. Don't miss out on your well-deserved healthier, happier, slimmer and incredibly vibrant version of yourself.

Author: Lr Smith
ISBN-10: 1532856660
ISBN-13: 9781532856662
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/20/2016
Pages: 200
Format: Paperback
Weight: 0.60lbs
Size: 9.02h x 5.98w x 0.42d