Ketogenic Diet: The 30-Day Plan for Healthy Rapid Weight loss, Reverse Diseases, and Boost Brain Function (Keto, Intermittent Fasting, (Hardcover) (ISBN-13: 9781951754990)

If you've answered yes, this book is for you.

Whether you're just starting on your weight loss journey or you're maintaining a low-carb lifestyle, Ketogenic Diet: The 30-Day Plan is an effective, results-driven plan to help you keep those stubborn pounds off.

This book contains the science, insights, and practical steps to implement the ketogenic diet. The proven path to weight loss and getting healthier is laid out. All you have to do is to follow it.

In this book you will discover:

• Insights into why the ketogenic diet is one of the best for weight loss
• How the keto diet helps with managing some of the most prevalent chronic medical conditions today
• The science of how intermittent fasting supplements the keto diet
• The essentials to get started in the keto lifestyle
• What keto eating can do for you
• Quick and easy keto recipes for breakfast, lunch, dinner, and snacks
• Several simple and easy meal plans to kick start into the keto lifestyle
• Tons of delicious vegan friendly recipes
• Tons of quick and easy meal prep recipes for busy people
• Keto flu and what you need to know
• And much more