Ketogenic Diet: Ultimate Beginner's Guide to Healthy, Long Term Weight Loss (Paperback) (ISBN-13: 9781548406004)

You're about to discover... A ketogenic diet is a diet that is extremely low in carbs and high in fats. It will allow your body to stop being dependent on carbs for energy and start breaking down fats into a chemical compound known as ketones to be used for energy. Most people will experience a noticeable reduction in hunger. This could be caused by the increased ability of the body being fueled by fat. After a few days of experiencing the keto flu and feeling tired, most people will have increased energy levels. It doesn't matter if you are out and need a quick meal, or you want to have a sit-down meal with the family, you should be able to find keto friendly foods at most restaurants. There are plenty of keto restaurant options. Here are some rules that you can apply to almost any food place: ... Order this book and Find out now Here is a Preview of What You'll Learn... How Keto Works Ketosis and Side Effects How Keto Can Prevent Cancer Foods to Avoid and What to Substitute Them With Much, much more Also, This book includes a 30-day challenge to jumpstart your diet and get you going on the right path This challenge includes 38 New Keto Recipes Change Your Life Now

Author: Michael Wease
ISBN-10: 1548406007
ISBN-13: 9781548406004
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/08/2017
Pages: 76
Format: Paperback
Weight: 0.25lbs
Size: 9.02h x 5.98w x 0.16d