Ketogenic Diet The Complete Cookbook: 60+ Delicious Easy To Follow Meal Plan Prep Recipes For Weight Loss, Prevent Disease, Reset Your Metabolism, Boo (Paperback) (ISBN-13: 9781070628646)

For too long we've blamed dietary fat for weight gain and health problems. The truth is, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more fat and losing weight, and feeling strong and energetic - without feeling hungry or deprived.The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Damon Axe provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking the many restrictions of a traditional ketogenic diet.A one-stop guide to the culinary way of eating, The Keto Diet shows you how to transition to and maintain a whole foods- based, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes.This book includes 60+ healthy and delicious whole-food recipes.

Author: Damon Axe
ISBN-10: 1070628646
ISBN-13: 9781070628646
Publisher: Independently Published
Language: English
Published: 05/28/2019
Pages: 180
Format: Paperback
Weight: 0.60lbs
Size: 9.00h x 6.00w x 0.41d