Ketogenic Diet: The Definitive Introduction and Guide to Getting Started on the Ketogenic Diet (Ketogenic Diet for Beginners) (Paperback) (ISBN-13: 9781990061363)

Everyone knows that the most important factor when trying to lose weight, it's what we eat. But don't worry because we made this book just for you with all the information you need to know about the Ketogenic Diet.

The Ketogenic diet is something which has been around for a long time. It has been shown to work, and with its unique method of burning fats rather than carbohydrates, it has been proven to assist with weight loss, while improving your overall health too.

Diet schemes come and go. There are some types that instantly become popular, but are eventually labeled as fads. Among the types that continuously get a good following for their noticeable results is the ketogenic or keto diet. This is a low-carb, high-fat and adequate-protein diet that was originally used to treat refractory epilepsy condition in kids

In this book, you will learn the necessary basics of a ketogenic diet and what steps you need to take to start burning that stubborn body fat. The book is short but to the point, since we will focus directly on the strategies that are the most powerful and easy to implement.

The book will outline an effective method and a sample meal plan based on every day of the week. I have found that following only the principles of this ketogenic diet will often lead to a total body changeover on its own.

You don't need any weight loss pills that don't work or live on low-fat products. You will learn how the body really works, and why it's more effective to limit carbohydrate intake than fats to burn off body fat.

Here Is A Preview Of What You'll Learn...

• Benefits Of Ketogenic Diet
• How To Lose Weight Effortlessly On Keto Diet
• How To Succeed On Keto DietUnderstanding The Ketogenic Diet
• What To Eat On Keto
• Foods to Avoid
• Much, much more!!

The snacks sections contains recipes for fat bombs, tasty little treats that are designed to help you meet your fat intake for the day. Some of the recipes you will find are Bacon Maple Bites, Almond Berry Bites and rich Pumpkin Pecan Fudge.

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