Ketogenic Diet: The Essential Beginner's Guide to Quick Weight Loss and Clean Eating - 60 Quick and Simple Low Carb Keto Recipes (Paperback) (ISBN-13: 9781545085899)

The ketogenic (keto) diet is not a new fad diet. In fact, it has been around for decades. While it lost its popularity some decades ago with the emergence of fad diets that promise quick weight loss and other benefits, the keto diet has, in recent years, found its way to people's consciousness once again. This is because of the diet's many proven health benefits.

For weight loss - The diet is quite a popular program for weight loss today because of its different approach to weight loss.

Other health benefits - Ketogenic diet is not only a weight loss tool. There are other health benefits as well, including better blood sugar management, better mental focus, and more energy to meet the demands of your daily grind and for workouts.

Some of the benefits a keto diet:

• Rapid weight loss
• Reduced blood sugar & insulin levels
• Younger looking skin
• Appetite suppression
• Increased levels of HDL Cholesterol
• Lower triglycerides
• Lower blood pressure
• Reduced blood sugar & insulin levels
• Clearer thinking
• Sustained and consistent energy
• Heartburn relief
• Mood stabilization
• Induced ketosis
• Lower cancer risk
• Boost in endurance and stamina
• And the list goes on...

What is included in this book:

• An overview of the ketogenic diet.
• Who it is for and what benefits can be gained
• What you must eat and what food to avoid
• Why some people think it is not a safe diet
• 60 simple and easy to follow recipes that you can use to stay on the diet
• And a lot more

So, what are you waiting for? Grab a copy of this book, and embark on your new healthier lifestyle right now, for a limited time discount of only $0.99