Ketsugo Goju-Ryu Karate-Do: Volume 4: Kumite, Hojo Undo & Stretching (Paperback) (ISBN-13: 9798989640287)

The Ketsugo Goju-Ryu Karate-Do book series began with Shodai Jay Trombley, which documents the founder of Ketsugo Goju-Ryu, and continued with Volume 2: Kata and Self-Defense. Volume 3: Kata Part 2 expands the curriculum, detailing the remaining non-weapons kata within the system.

Volume 4: Kumite, Hojo Undo & Stretching presents detailed explanations and photographic breakdowns of bunkai kumite, kiso kumite, and sparring methods used in Ketsugo Goju-Ryu Karate-Do. It also includes chapters on supplementary conditioning exercises (hojo undo) and structured stretching practices. Ketsugo Goju-Ryu Karate-Do was established in 1974 by Shodai Jay Trombley and continues to be practiced today.

Author: Robert Oliver
ISBN-13: 9798989640287
Publisher: Ban Publishing
Language: English
Published: 06/04/2026
Pages: 248
Format: Paperback
Weight: 0.96lbs
Size: 10.00h x 7.00w x 0.52d