Kettlebell - Chris Smith: 30 Day Kettlebell WOD Exercises! Get In Shape Fast With Amazing Russian Kettlebell And Cross Training Workouts! (Paperback) (ISBN-13: 9781514690680)

KETTLEBELL AMAZING WOD EXERCISES TO GET IN SHAPE FAST

This "Kettlebell" book contains proven steps and strategies on how to lose weight and tone your muscles using only the Russian kettlebell.

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This book covers all the factors that affect weight loss including workouts, resting and diet. By using the tips suggested in this book, you will be able to lose weight fast without the need for expensive equipment. The kettlebell exercises are really easy and they could also be integrated to the workouts that you are already doing. The nutrition principle suggested by this book follows the Paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book.

Here Is A Preview Of What You'll Learn...

• Workout Principles
• Using The Russian Kettlebell To Get In Shape
• The Kettlebell And Cross Fit Training
• 30 Day Kettlebell WOD Exercises
• Cross Training
• High Intensity Interval Training
• Making Your Metabolism Work For You
• How Weight Loss Happens
• Low Carb Diet
• The Paleo Diet
• Much, Much More

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Author: Chris Smith
ISBN-10: 1514690683
ISBN-13: 9781514690680
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/22/2015
Pages: 38
Format: Paperback
Weight: 0.14lbs
Size: 9.02h x 5.98w x 0.08d