Keys to Intermittent Fasting: How to Lose up to 1 Pound a Day, Reverse Aging, and Sharpen Your Brain (Paperback) (ISBN-13: 9781650580449)

Have You Been Struggling with Fat Almost Your Entire Life?

Do you always gain fat, even when you eat LESS than other people?

Aren't you just SICK and TIRED of ALWAYS being careful with what you eat?

If you've answered yes to any of these questions - this book was written for you.

So how do you TRULY burn as much fat as you can, in the shortest time possible?

Most people believe that in order to burn fat, you need to eat fewer calories than your body burns. You can watch those people constantly measure their food, calculating the calories in each ingredient in the recipe, wasting VALUABLE ENERGY and TIME to make sure they obey this claim.

This oversimplified claim - "just eat less than what you burn!" - is leading people to heavy frustration, slow results, and eventually - a lack of motivation.

In fact...

The idea of eating fewer calories comes from PHYSICS - not biology. The human body isn't a static object - it's an extremely complicated biological machine, constantly interacting with the environment, and influenced by a KEY ingredient that isn't spoken in physics...HORMONES.

HERE IS THE TRUTH:

In order to burn fat, you need to TRIGGER THE HORMONES that tells your body to burn fat for energy, and SURPRESS THE HORMONES that tell your body to store fat. And that's exactly why intermittent fasting is so effective.

Fasting intervals and various fasting protocols(which you can find inside the book), tells your body to stop burning muscle mass for energy - and start using FAT as the primary source of energy. In addition to that, intermittent fasting allows you to KEEP EATING your favorite foods and even BINGE - as long as you follow your fasting protocol!

In this book, you will discover the KEY ELEMENTS of intermittent fasting, why fasting is so effective, and reveal exactly how HORMONES control your fat and muscles ratio.

Here's a glimpse of what you'll find inside:

• Get proven, step-by-step fasting protocols that give you results(no need to research, think or compare - just execute those protocols and enjoy the fruits!)

• Discover how intermittent fasting work, and why it is the PERFECT method for burning fat

• Reveal the #1 mistake that leads inexperienced fasters to GAIN weight instead of BURNING it(hint: you can't find it on free articles online)

• BONUS: Complete guide to the keto diet to 10X your results

• And much, much more EXCLUSIVE content that you'll not find anywhere else!

"Wait, but what about the hunger?"

Get ready for a surprise - in studies of intermittent fasting, participants report LESS hunger than the placebo group. The Ghrelin hormone, which manipulates hunger feelings, is suppressed while fasting.

Here's the bottom line...

1. You get a comprehensive guide on intermittent fasting inside the book

2. You get done-for-you fasting protocols - just execute and see results

3. You even get a BONUS KETOGENIC DIET guide inside to turbocharge your results

What are you waiting for?

Scroll up, click on "Buy Now with 1-Click", and START GETTING RESULTS!

Author: Amine Salhi
ISBN-10: 1650580444
ISBN-13: 9781650580449
Publisher: Independently Published
Language: English
Published: 12/24/2019
Pages: 66
Format: Paperback
Weight: 0.22lbs
Size: 9.02h x 5.98w x 0.14d