Kick Depression in the Guts: The Irreverent Guide to Fixing Depression (Paperback) (ISBN-13: 9780646822150)

THE IRREVERENT GUIDE TO FIXING DEPRESSION - From one who's been there

Ross Wilkinson's a regular family guy; family man, businessman, and sportsman. He was living a great life until 'BANG'...Depression hit, seemingly out of nowhere. He struggled with the illness for two years and then 'BANG'...one day he found a solution. By taking probiotics, he repaired his gut health. It was a very fortunate accident.

Being an engineer, Ross wanted to know 'why' it worked. He devoured every book, scientific paper, and magazine article on the subject of probiotics and gut health, discovering their links to mental health. By combining the science, real world observation, anecdotal evidence, and old wives' tales, he found the answers he was looking for.

I'll reveal his formula for alleviating Depression right now

- Take Probiotics to fix your gut health

- Eat more Salt

- Get more Sunshine (or eat it )

- Avoid Poisons

- Drink Alcohol (but not too much)

- Eat the foods that your Grandparents ate

- Be wary of Supplements and Vitamins

Ross claims biology, not psychology, is responsible for most Depression, and that primary cause is Antibiotics.