kickfat N' get fit manifesto (Paperback) (ISBN-13: 9781481041201)

Kavitha Gudur is an MD who in her regular practice has met with and treated innumerable number of people stressed about their weight, their self esteem and most important of all the mind boggling ill health issues they have to deal with as part of their body weight problems. This book is the first in the series of 4 books which deals with how to incorporate a healthier living with as less pain as possible. This is taken from the author's experiences with her own practice population where she after several attempts some of which were failures and some successes. Based on all the experiences, she narrowed it down to a set of principles and put that forth as a program which was easy to follow and stick to and she has been having success with it since then. Here she is sharing this information with the world so everyone can benefit from her experience and knowledge.