Kicking Allergies' Ass One Day at a Time: 45 days food diary (6"x9") Track your Symptoms and Indentify your Intolerances and Allergies (Paperback) (ISBN-13: 9781072077152)

This food allergies journal has been created to help you to track your triggers and symptoms in order to improve your diet and identify your allergies and intolerances.

This journal is a 45 days diary and includes:

• a double page for each day on which you can track your symptoms during meals (breakfast, lunch, dinner, snacks...) and your water intake
• an array at the end to list good and bad food

This journal is perfect for anyone experiencing discomfort due to allergies or any allergy mom fighting for her child's wellness.