Kind Karma(R) Kids Yoga: Standing Yoga Poses, Breathing Exercises & Mindful Meditation Practices (Paperback) (ISBN-13: 9798349374449)

Kind Karma(R) Kids Yoga

Standing Yoga Poses, Breathing Exercises & Mindful Meditation Practices

By Dean Telano

"Empowering young hearts, minds, and bodies through the transformative power of yoga."

Kind Karma(R) Kids Yoga by Dean Telano is a vibrant and inspiring guide designed to introduce children and teens to the joyful and healing practice of yoga. Rooted in mindfulness, movement, and compassion, this engaging book helps children develop self-awareness, emotional resilience, and inner confidence-tools they can carry throughout their lives.

This beautifully illustrated book combines the fun of yoga with the science of Social-Emotional Learning (SEL), helping kids explore their feelings, enhance focus, and cultivate a calm and balanced mindset. Through thoughtfully designed yoga sequences, breathing techniques, and meditative practices, children learn to connect deeply with themselves, others, and the world around them.

Perfect for beginners and young yogis alike, Kind Karma(R) Kids Yoga emphasizes creativity, playfulness, and self-expression-especially through standing poses that encourage strength, stability, and presence. This unique approach, also known as Kind Earth Yoga (KEY), fosters a love for movement while supporting physical health, emotional intelligence, and mental clarity.