Kindling The Flame: The Art and Science of Cognitive Replenishment (Paperback) (ISBN-13: 9781532312694)

Kindling the Flame: The Art and Science of Cognitive Replenishment offers guidance to those seeking a healthier, more effective way to identify and navigate the pitfalls of engaging in today's complex digital environment. By sharing this gentle and proven method, the first volume of our Intentional Life Design Series takes you into a world of renewed optimism, born out of clarity and self-awareness. Being smart is no longer enough.

In Kindling the Flame, you will learn to:

• Intentionally nourish your mind
• Ignite your positive imagination
• Take command of where to focus your attention
• Set healthier boundaries

This innovative guide leads you on a journey of discovery and acceptance as you learn a new set of skills and best practices that keeps your mind fresh, and optimizes your impact as an agent for personal and community transformation. You will learn a variety of methods to harness the power of your mind in service to creating and experiencing a replenishing quality of life. Together, we can imagine and create a better world.