Know Yourself Better: Self-Discovery Questions and Activities (Paperback) (ISBN-13: 9781093379426)

Over the past twenty years, life coach Liisa Kyle, Ph.D. has devised self-discovery questions and activities to help people understand themselves better. She's authored two dozen self-help books and has created this comprehensive workbook so you can:

• examine your beliefs, personality, strengths, and challenges
• understand how you operate
• assess what is important, fulfilling, or meaningful to you
• discover new insights about yourself
• review your past to understand your present.

When you understand yourself better, you can:

• do more of what is truly meaningful, healthy, or fun for you - and less of what is not
• make effective decisions
• get things done
• improve your relationships
• handle challenges
• experience real, personal change and growth
• get more out of life

This workbook is designed for use by individuals, couples, and small groups. A portion of the proceeds from this book will be donated to charity.

Tags -- change, change management, personal growth, personal development, self-improvement, self-discovery, self-knowledge, couples, self-management, journal, journalling

Author: Liisa Kyle
ISBN-10: 1093379421
ISBN-13: 9781093379426
Publisher: Independently Published
Language: English
Published: 05/06/2019
Pages: 132
Format: Paperback
Weight: 0.53lbs
Size: 10.00h x 7.00w x 0.28d