Kundalini, the divine within: Kundalini yoga (Paperback) (ISBN-13: 9780473589585)

"KUNDALINI, THE DIVINE WITHIN" explores the mysterious Kundalini energy and its travel through chakras and nadis on the way up to Sahasrara, the Crown Chakra. For a better understanding of the mysterious energy, all seven chakras, main nadis and vayus and their role in the awakening process are described in details.
The phenomena of Kundalini awakening is approached through the perspective of Kundalini yoga as documented in the Vedic texts, the author being a Vedanta scholar and a Kundalini yogi.
The book details the main mudras, mantras, asanas and breathing techniques used in Kundalini yoga as well as describing 25 beginners, advanced and master Kundalini yoga Kriyas that can help you start or advance in your Kundalini yoga journey. All the postures and Kriyas are illustrated step-by-step.


Author: Ian Calloway, Brigitte Calloway
ISBN-10: 0473589583
ISBN-13: 9780473589585
Publisher: Brigitte Calloway
Language: English
Published: 08/25/2021
Pages: 216
Format: Paperback
Weight: 0.65lbs
Size: 9.00h x 6.00w x 0.46d