Kundalini Yoga (Paperback) (ISBN-13: 9781365520693)

Yogis speak of a reservoir of energy known as the kundalini, which resides in the body. The kundalini force is likened to a serpent lying dormant at the base of the spine. Yoga exercises seek to clear the energy path by undoing any energy blockages of the spine and purify the body and mind to clear the way for this cosmic power to rise. Another way to clear the kundalini path is to work with the chakras. The word chakra means 'wheel' in Sanskrit.

Author: Denish B. Hazarika
ISBN-10: 1365520692
ISBN-13: 9781365520693
Publisher: Lulu.com
Language: English
Published: 12/14/2016
Pages: 102
Format: Paperback
Weight: 0.35lbs
Size: 9.00h x 6.00w x 0.24d