Laphrodite's Guide to Mindful Menopause: or The Adventures of a Baby Crone (Paperback) (ISBN-13: 9798533925389)

An enchanting collection of midlife musings, moon magic, and meditations for mindful menopause.Over the last three years menopause has brought me to my knees. In this humbled position, I offer anecdotes, potential antidotes, and some not so common advice. According to the Mayo Clinic, menopause is experienced by over 3 million women a year in the United States alone. What makes this book different is viewing menopause as a time of incredible spiritual growth and creativity, rather than just a physical experience that needs a special diet or more exercise. The book offers concrete tools such as guided visualizations, meditations, and rituals to honor this significant passage in a woman's life. Rather than a dry reference book, it includes humorous stories, inspiring poetry, and juicy practices to experience mindful menopause.

Author: Kayla Garnet Rose
ISBN-10: 8533925387
ISBN-13: 9798533925389
Publisher: Independently Published
Language: English
Published: 08/08/2021
Pages: 190
Format: Paperback
Weight: 0.58lbs
Size: 9.00h x 6.00w x 0.40d