Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts by Shilstone, MacKie

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts (Hardcover) (ISBN-13: 9780470037638)

Vendor: MacKie Shilstone
Product type: Books
Format: Hardcover
$31.95
$31.95
$31.95
Subtotal: $31.95
Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts by Shilstone, MacKie

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

$31.95
Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts by Shilstone, MacKie

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

$31.95
Format: Hardcover
Description
Description
x
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.

Author: MacKie Shilstone
ISBN-10: 0470037636
ISBN-13: 9780470037638
Publisher: Trade Paper Press
Language: English
Published: 02/01/2007
Pages: 277
Format: Hardcover
Weight: 1.49lbs
Size: 9.46h x 7.74w x 1.03d

Review Citation(s):
Publishers Weekly 01/15/2007 pg. 46
By MacKie Shilstone
By MacKie Shilstone
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MACKIE SHILSTONE is the author of ""Maximum Energy for Life,"" ""The Fat-Burning Bible,"" and ""Lose Your Love Handles."" He is the Ochsner Health System's Performance Enhancement Expert and Director of Health and Fitness at the Ochsner Heart and Vascular Institute.

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