Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts by Shilstone, MacKie

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts (Paperback) (ISBN-13: 9781620457832)

Vendor: MacKie Shilstone
Product type: Books
Format: Paperback
$17.95
$17.95
$17.95
Subtotal: $17.95
Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts by Shilstone, MacKie

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

$17.95
Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts by Shilstone, MacKie

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

$17.95
Format: Paperback
Description
Description
x
In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.

Author: MacKie Shilstone
ISBN-10: 1620457830
ISBN-13: 9781620457832
Publisher: Trade Paper Press
Language: English
Published: 02/09/2007
Pages: 286
Format: Paperback
Weight: 1.09lbs
Size: 9.25h x 7.50w x 0.60d
By MacKie Shilstone
By MacKie Shilstone
x
MACKIE SHILSTONE is the author of ""Maximum Energy for Life,"" ""The Fat-Burning Bible,"" and ""Lose Your Love Handles."" He is the Ochsner Health System's Performance Enhancement Expert and Director of Health and Fitness at the Ochsner Heart and Vascular Institute.

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