Lean Minded: 50 Days to Mind & Body Transformation (Paperback) (ISBN-13: 9780993675911)

Weight loss: It's hard to accomplish and even harder to sustain. The last thing you need is another diet book. Lean Minded: 50 Days to Mind & Body Transformation attacks fat loss and better health at the deepest level - teaching you how to achieve mastery over your body through developing a powerful mindset, unshakable habits and intentional action. Lean Minded cuts through the hype, fads and noise - breaking everything down to the 50 most important components, strategies and reflections you need for your personal transformation journey.

Author: Mike Howard
ISBN-10: 0993675913
ISBN-13: 9780993675911
Publisher: Mike Howard
Language: English
Published: 11/11/2019
Pages: 114
Format: Paperback
Weight: 0.85lbs
Size: 11.00h x 8.50w x 0.30d