Learning Acrobatics at Home (Paperback) (ISBN-13: 9798305748512)

This book provides a foundation of essential techniques with nearly 80 illustrations to introduce the topic of partner acrobatics. It covers not only basic techniques, exercises for beginners, but also more complex exercises. Therefore, there is something for almost every skill level.

Acrobatics fascinates people worldwide, yet only a few dare to try it themselves. Fear of injury or lack of opportunities often keeps this captivating sport confined to a niche.

For those ready to take the leap and step into the world of acrobatics, this book offers a progressively structured guide. It covers how to prepare your body, practice your first partner figures, and even explore advanced techniques.

A book designed for hobby athletes, gymnasts, and parents who want to train with their children at home.

The book is structured so that it can be worked through from front to back. Recommendations for assistance, preparatory exercises, and similar tips make it easier to approach each exercise.

Included are:

• Strengthening and stretching exercises as preparation for acrobatics
• 4 floor gymnastics techniques that can be practiced alone
• 5 essential basic techniques that are accessible to anyone
• 6 advanced exercises that build on the basic techniques
• 7 more difficult techniques for long-term practice and perfection of acrobatics