Learning Turmeric: 50 Recipes for Better Health (Paperback) (ISBN-13: 9781093484717)

A staple of ancient medicine, recent scientific studies show turmeric to be an antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal and in possession of properties needed to counter ailments such as Alzheimer's disease, liver disease, diabetes, arthritis, allergies, and many different chronic maladies.

Curcumin, the central component of turmeric, holds over two dozen inhibitors of inflammation; therefore, is a great addition to a healthy diet. This cookbook offers 50 different recipes covering every meal and occasion. Burritos, meatballs, latte's, wings, casserole's, dressings and vinaigrettes, lean proteins, and comfort foods are all in this special cookbook so you can start feeling better

So why spend another day in pain? With this cookbook you'll learn how to incorporate turmeric into your daily diet. Through the recipes, precise pairings and ratios are provided to guide you in determining your desired daily intake. In no time, this cookbook will have you eating and feeling great

Author: Julia Chiles
ISBN-10: 1093484713
ISBN-13: 9781093484717
Publisher: Independently Published
Language: English
Published: 04/10/2019
Pages: 146
Format: Paperback
Weight: 0.49lbs
Size: 9.00h x 6.00w x 0.34d