Leaves as Vegetables: Food Significance and Nutritional Information (Paperback) (ISBN-13: 9781502836908)

Leafy vegetables or vegetable greens are considered to be richest source of dietary fiber, vitamins and minerals. Daily consumption of minimum 100 to 150 grams of leafy vegetables along with a main diet is recommended by many health experts for balanced nutrition of a human body. Apart from its health-providing properties many leafy vegetables are considered to have medicinal benefits also, especially those vegetable greens which are loaded with antioxidant vitamins and minerals.

Author: Roby Jose Ciju
ISBN-10: 1502836904
ISBN-13: 9781502836908
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/15/2014
Pages: 96
Format: Paperback
Weight: 0.31lbs
Size: 9.02h x 5.98w x 0.20d