Less Stress Life: How I Went from Crazed to Calm and You Can Too (Paperback) (ISBN-13: 9781733507400)

Hundreds of books tell you how to fight stress. Here is one that explains how to transform it from deadly enemy to life-giving ally. Less Stress Life features Jamie Sussel Turner's signature Less Stress Life Method, her seven Less Stress Life Practices, and includes stories from everyday people who've successfully used her methods to live with more peace and joy. With this unique approach, you will:

• Become your own stress detective and examine your stress from all angles
• Stop being emotionally highacked by people and events
• Discover your stress triggers and learn to choose new responses
• Make stress your most powerful life tool.

This book will help you say goodbye to feeling hopelessly stuck, overwhelmed or even sick. You, like the author, will go from crazed to calm