Less Sugar, More Focus (Paperback) (ISBN-13: 9781972139042)

What if the problem isn't just what you eat... but how you think about food?

In Less Sugar, More Focus, Chef Ive Adorno combines practical nutrition with mindset transformation to help you break free from sugar dependency and take control of your energy, clarity, and daily habits.

This is not another restrictive diet book.

This is a realistic, step-by-step guide designed for real life.

Inside this book, you will learn how to:

• Transition into a low-carb lifestyle without feeling overwhelmed
• Prepare simple and effective meal prep options that save time and money
• Make smarter grocery choices without sacrificing flavor
• Understand hidden sugars and how they affect your body and focus
• Build sustainable habits that support long-term health and mental clarity

With easy-to-follow recipes, practical strategies, and a clear approach, this book helps you move from confusion to confidence in the kitchen and beyond.

Whether you are just starting your health journey or looking to regain control over your eating habits, Less Sugar, More Focus gives you the tools to take action today.

Because when you change what you eat, you also change how you think, feel, and live.