Let Go of Ex: A CBT skill to heal the pain of a broken heart and overcome a love addiction. (Paperback) (ISBN-13: 9798392336821)

Think you'll never get over your ex-love?
Are you having a hard time getting over your ex-lover? Do you think and remember your ex-love all day and night? Do you wish you had something to talk to, touch, and see them and feel close to them again? Are you plagued with anger, sadness, frustration, or the excruciating pain that a relationship has ended? If so, you are not alone - and you may be going through a love addiction breakup right now. A breakup can be downright devastating for someone struggling with a love addiction. However, there are tools you can use to start repairing.
Let Go of Ex offers powerful, evidence-based skills powered by Cognitive Behavioral Therapy (CBT) to help you manage intense emotions, free yourself from the past, and focus on being happy in the present. Feeling dependent on your ex can lead to constant cravings and withdrawal. But you can be stronger, more honest, and more authentic. This compassionate and practical guide will help you heal the pain and start enjoying life again, with or without an ex.
content of study:
How and Why Love Works Like an Addiction
How To Change Harmful Beliefs That Keep You Tied To Your Ex
Effects of childhood experiences on adult relationships
How to avoid recreating old dynamics in new relationships

Author: Edward M. Jones
ISBN-10: 8392336828
ISBN-13: 9798392336821
Publisher: Independently Published
Language: English
Published: 04/23/2023
Pages: 90
Format: Paperback
Weight: 0.29lbs
Size: 9.00h x 6.00w x 0.19d