Let's EAT Mindfully (Paperback) (ISBN-13: 9781728823393)

Eating Mindfully goes beyond savoring the texture and taste of our foods. In this book, mindful eating addresses ways to recognize environmental factors that influence our penchant to overeat along with providing small but significant barriers to mindless consumption.

Author: Rosemary Painter,Jim Painter
ISBN-10: 1728823390
ISBN-13: 9781728823393
Publisher: Independently Published
Language: English
Published: 01/10/2017
Pages: 62
Format: Paperback
Weight: 0.23lbs
Size: 9.00h x 6.00w x 0.15d