Letters to Myself Volume 6: Emotional, Physical, & Spiritual Wellbeing (Paperback) (ISBN-13: 9781088113530)

In Volume 6 of the Letters to Myself series, Jen Taylor, LCSW, takes her 25+ years of experience as a New York City-based spiritual psychotherapist to turn the focus on emotional, spiritual & physical wellbeing. In many cultures around the globe and in diverse spiritual-based practices, it is a common tenet that wellbeing is interdependent on the body, mind & soul. If one facet is out of balance, it will negatively impact the others. In the US, we are only beginning to focus on the importance of emotional wellbeing as a vital part of overall wellness. A spiritual practice may offer inner peace amidst struggle, illness, and crisis.

Jen brings her expertise to the table with valuable tips, resources, and a collection of letters from those who have struggled in these areas and offers their stories in the hope of helping others. It is Jen's wish that this book provides hope and alternatives to young people who are struggling with these issues.

Please call 988 (US) if you are struggling with suicidal urges.

Foreword by: Demitra Vassiliadis

Contributing Authors Include: Lisa Powell, Gene Frederic, Ellie Taylor Fani, Pamela Perini, and Others.