Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction by Warren, Cortney Soderlind

Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction (Paperback) (ISBN-13: 9781648480379)

Vendor: Cortney Soderlind Warren
Product type: Books
Format: Paperback
$20.95
$20.95
$20.95
Subtotal: $20.95
Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction by Warren, Cortney Soderlind

Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

$20.95
Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction by Warren, Cortney Soderlind

Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction

$20.95
Format: Paperback
Description
Description
x

Do you feel like you'll never get over your ex?

Are you struggling to get over a former lover? Do thoughts and memories of your ex occupy your mind day and night? Do you wish you could talk to them, touch them, see them--anything to make you feel close again? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you're not alone--and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing.

Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again--with or without your ex.

You'll learn:

  • How and why love can function like an addiction
  • How to change the harmful beliefs that keep you stuck on your ex
  • How childhood experiences affect adult romantic relationships
  • How to avoid recreating old dynamics in a new relationship


Author: Cortney Soderlind Warren
ISBN-10: 1648480373
ISBN-13: 9781648480379
Publisher: New Harbinger Publications
Language: English
Published: 02/01/2023
Pages: 200
Format: Paperback
Weight: 0.59lbs
Size: 9.01h x 6.10w x 0.46d
By Cortney Soderlind Warren
By Cortney Soderlind Warren
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Cortney Soderlind Warren, PhD, ABPP, is a board-certified clinical psychologist; and former tenured associate professor of psychology at the University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Warren is an expert on addictions, eating pathology, self-deception, and the practice of psychotherapy from a cross-cultural perspective. In addition to her academic work, Warren is a speaker, author, and coach with a passion for bringing psychological tools to the public. She earned her doctorate from Texas A&M University after completing a clinical internship at McLean Hospital/Harvard Medical School in 2006.

Foreword writer Antonio Cepeda-Benito, PhD, has published extensively, received several awards, and his research connecting the disciplines of behavioral neuroscience and clinical psychology to investigate drug addiction and eating disorders from a cross-cultural perspective has been supported by grants from the National Institute on Drug Abuse, the Texas Department of Health, and the Spanish Ministry of Science and Technology. In 2009, he was named one of the "Top 100 Most Influential Hispanics" by Hispanic Business Magazine.

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