Lian Gong Mi Jue: Secret Methods of Acquiring External and Internal Mastery (Paperback) (ISBN-13: 9781847533715)

Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: "If you exercise only the technique (style) but ignore special training you will be a nobody till your old days." "Special training" implies particular exercises for developing both WAI ZHUANG - "the External Power" and NEI ZHUANG - "the Internal Power". Those exercises (training procedures) are collected under a common title - LIAN GONG, literally "Exercising to Acquire Mastery".

Author: Andrew Timofeevich, Jin Yi Ming, Guo Cui Ya
ISBN-10: 184753371X
ISBN-13: 9781847533715
Publisher: Lulu.com
Language: English
Published: 04/20/2007
Pages: 164
Format: Paperback
Weight: 0.55lbs
Size: 9.00h x 6.00w x 0.38d