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The mom's guide to finding happiness, hope, fulfillment, and self-love as an empty nester
For moms everywhere, Life After Kids: Rediscover Yourself and Thrive Beyond Motherhood is an essential guide to becoming an empty nester. When your child leaves home for new opportunities, it's hard to adjust to their absence. This book provides a roadmap to navigating this transitional life stage, filled with wisdom on finding new opportunities, focusing on developing your emotional and mental health, managing feelings of anxiety, loneliness, and uncertainty, and preparing to welcome a new phase of parenting as kids grow older and more independent.
Written by Brooke Stillwell and Lynne Mouw, two health and wellness experts with decades of experience helping women maximize their potential and find fulfillment, this book helps readers understand concepts like:
For all mothers looking to embrace life now that the kids are grown, Life After Kids: Rediscover Yourself and Thrive Beyond Motherhood is the perfect practical, supportive guide to finding hope and fulfillment in a new parenting era.
Author: Brooke Stillwell, Lynne Anne Mouw
ISBN-10: 1394295340
ISBN-13: 9781394295340
Publisher: Jossey-Bass
Language: English
Published: 09/23/2025
Pages: 224
Format: Hardcover
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