Life Balance: A Journal of Self-Discovery (Other) (ISBN-13: 9781984823908)

Balance is important. Work-life balance, maintaining social relationships with an effective amount of self-care, and managing emotions are key to cultivating a fulfilling life. Life Balance: A Journal of Self-Discovery provides busy readers with a place to touch down and check in: Am I feeling off-balance today? What is throwing me off? What can I do to center myself?

In addition to managing time, responsibilities, and mental and physical energy more effectively, learning to balance your feelings will boost your emotional agility, make you less vulnerable, and allow you to face life's challenges with moxie and grace.
With writing prompts, inspirational quotes, and "balancing act" exercises, Life Balance gives readers the chance to stop, take a breath, and evaluate emotions or situational anxieties that inevitably surface in everyday life. Readers will be given tools to set boundaries, manage relationships, and carve out time for self-care in an effort to manage work-life balance in a healthy, goal-oriented way.

Author: Potter Gift
ISBN-10: 1984823906
ISBN-13: 9781984823908
Publisher: Clarkson Potter Publishers
Language: English
Published: 12/24/2019
Pages: 208
Format: Other
Weight: 0.95lbs
Size: 8.00h x 6.20w x 0.70d

Not available to be shipped via Media Mail