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Life Crisis: The Mindful Way (Paperback) (ISBN-13: 9781847094278)
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Catherine G. Lucas
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Books
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Description
xSuddenly, life changes. Whether it's an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm.
Topics include: How mindfulness works Handling intense emotions Coping with overwhelming fear Dealing with physical pain Self-compassion and self-care Being present, slowing down Meditations and practices Links to audio downloads Accessing support
Author: Catherine G. Lucas
ISBN-10: 1847094279
ISBN-13: 9781847094278
Publisher: Sheldon Press
Language: English
Published: 07/19/2018
Pages: 224
Format: Paperback
Weight: 0.22lbs
Size: 7.48h x 5.12w x 0.28d
Topics include: How mindfulness works Handling intense emotions Coping with overwhelming fear Dealing with physical pain Self-compassion and self-care Being present, slowing down Meditations and practices Links to audio downloads Accessing support
Author: Catherine G. Lucas
ISBN-10: 1847094279
ISBN-13: 9781847094278
Publisher: Sheldon Press
Language: English
Published: 07/19/2018
Pages: 224
Format: Paperback
Weight: 0.22lbs
Size: 7.48h x 5.12w x 0.28d
By Catherine G. Lucas
xCatherine G Lucas is the Founder of the UK Spiritual Crisis Network, set up following her own spiritual emergency. Her Mindfulness practice helped her through and she is now an accredited Breathworks Mindfulness Trainer, delivering courses for groups such as National Health Service therapists and soldiers returning from Iraq and Afghanistan. Between 2004 and 2007, Catherine designed and delivered three international conferences on spiritual emergency and she has also featured on a BBC Radio 4 program on the subject. She has written for UK publications 'Positive News', 'Caduceus' and 'Yoga Magazine', amongst others, and regularly speaks at conferences. Website and blog: www.catherine-g-lucas.com
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