Life is Hard Food is Easy: The 5-Step Plan to Overcome Emotional Eating (Paperback) (ISBN-13: 9780976705796)

It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way.

In this revised and updated edition of her award-winning book, Life Is Hard, Food Is Easy, Linda Spangle shows you how to recognize and express your emotions instead of using food as a solution. You will discover 5 easy steps that will help you stop your emotions from sabotaging your weight-loss efforts.

This book will completely change the way you think about food and give you a powerful strategy for conquering barriers to your weight-loss success.

Learn the secret to overcoming your struggles with emotional eating, including:

• Why you eat when you aren't hungry
• How to get control over food in your life
• How to manage stress, anger, or depression without food
• How to get past barriers such as sabotage, perfectionism and guilt
• Simple steps to making any diet plan work

You can stop your emotional eating patterns-and lose weight on any diet!