Life Skills Guide for Teens: Practical Activities for Building Confidence, Managing Emotions and Strengthening Emotional Well-Being Inspired by CBT an (Paperback) (ISBN-13: 9788368294576)

Feel more in control. Stress less. Build the confidence you deserve.

Life Skills Guide for Teens is your go-to companion for navigating emotions, managing stress, and facing everyday challenges with calm and clarity.

Inside this empowering journal, you'll discover how to: ✔ Understand how your mind and body respond to emotions

✔ Manage feelings like anxiety, stress, and mood swings

✔ Boost your self-esteem and strengthen your inner resilience

✔ Build healthy habits and real-life coping strategies

✔ Express yourself with confidence and greater self-awareness

This isn't just another book - it's your personal space to reflect, grow, and practice emotional wellness using practical techniques inspired by CBT principles and self-care routines.

With inspiring quotes, creative exercises, and easy-to-follow guidance, Life Skills Guide for Teens helps you build your strongest, most authentic self - one page at a time.