Lifestyle After Covid - 19 (Paperback) (ISBN-13: 9781961299498)

In "Lifestyle After COVID-19," acclaimed author Mujahid Bakht presents a timely and insightful exploration of the post-pandemic world and its profound impact on our well-being. Drawing upon the knowledge and experiences of the first edition, published in October 2022, this second edition delves even deeper into the challenges and opportunities that have emerged in the wake of the global COVID-19 crisis.

Mujahid Bakht guides readers through a comprehensive journey, addressing the physical, mental, and social dimensions of well-being in our rapidly evolving reality. With a compassionate and informed voice, the author unravels the complexities of our new normal and provides practical guidance on how to navigate the unique challenges we face. From the importance of maintaining physical health through clean eating and physical exertion to nurturing robust mental health and forging meaningful social connections, "Lifestyle After COVID-19" offers invaluable insights for readers seeking to thrive in this transformed world. With a focus on resilience, adaptation, and holistic self-care, Bakht's book empowers individuals to embrace positive change and embark on a journey of personal growth and well-being.

Whether you are grappling with the long-term effects of the pandemic, seeking strategies to enhance your emotional resilience, or aiming to foster stronger social bonds, this second edition of "Lifestyle After COVID-19" is an indispensable guide, offering wisdom and practical tools to create a healthier and more fulfilling life in the midst of unprecedented global shifts.

01. AN INTRODUCTION TO PHYSICAL WELL-BEING: Factors affecting Physical Well-being. Key Aspects of Physical Well-Being.

02. NUTRITION AND DIET: What exactly are Nutrition and Diet?

Nutrition. Diet. Co-relation between Nutrition and Diet. How do Diet and Nutrition differ?

Types of Diets. Balanced Diet. Diet Planning. Importance of a Balanced Diet. What is Diet Planning? Principles of Diet Planning. Diet Vs Meal. Types of Nutrients. Protein.

03. CLEAN EATING: Benefits of Clean Eating. Risk Factors. Importance of Macros. Recommended Macro Consumption. How to Calculate Your Macros. Types of Diets. Ketogenic Diet (Keto). Plant-Based Diet. Mediterranean diet. Paleo Diet. How Body Reacts to Clean Eating. Foods to eat.

04. PHYSICAL EXERTION: Importance of Physical Exertion. Improving Your Health. Health Benefits of Physical Activity. Helping You Live Longer.

05. MENTAL WELL-BEING: Mental Health. Factors Affecting Our Mental Well-Being. Positive Factors. Importance of Mental Well-being. Measuring Well-being. Six Factors Model for Mental-Being.

06. STEP TOWARDS IMPROVEMENT: Importance of Mental Well-being. Factors That Can Influence Your Mental Well-Being.

07. PERSONAL WELL-BEING: Putting Yourself First. Small Ways to Put Yourself First.

08. AN INTRODUCTION TO EMOTIONAL WELL-BEING: Factors Affecting Our Emotional Wellbeing. Causes of Emotional Wellbeing. Impact of Risky behavior on Emotional wellbeing. Emotional and Psychological Wellbeing.

10. SOCIAL DEVELOPMENT & THE INDIVIDUAL JOURNEY: Social Development in Children. Why Is Social Development So Important? Factors Affecting Social Development. Strategies to Shape Individual's Social Development.

How to Measure an Individual's Social Development. Causes of Social Weakness. Social Inadequacies and their Causes Social Skills Needed to Achieve Social Wellness. Methods & Techniques to Improve Social Skills.

11. A GUIDE TO BUILDING HEALTHY RELATIONSHIPS: 3Cs for Healthy Relationships. Identifying Abuse in a Relationship Emotionally Blackmailing.

12. NEW WORLD, NEW CHALLENGES COVID-19 and Its Impact. Impact of COVID-19 on Mental Health. Develop assistance and bolster connections. The Four Spheres of Well-Being. What advantages does clean eating offer? How to maintain healthy eating practices.