Lifestyle: Me, myself & my lifestyle journal (Hardcover) (ISBN-13: 9781471664854)

This self-development journal is designed and created for a thought-based value-based reflective journal writing experience based on my experience as a doctor, a personal development coach and a lifestyle physician. Own your pace, time and space while writing this. This journal includes many thought-providing questions to reflect on your lifestyle regarding healthy eating, movement and exercise, good quality sleep, stress management, avoidance of harmful substances, and social connection.

Author: Hasena Than
ISBN-10: 1471664856
ISBN-13: 9781471664854
Publisher: Lulu.com
Language: English
Published: 06/17/2022
Pages: 154
Format: Hardcover
Weight: 0.83lbs
Size: 9.00h x 6.00w x 0.44d