Lifetime Physical Fitness & Wellness (Paperback) (ISBN-13: 9780357447123)

Take control of your personal well-being with LIFETIME PHYSICAL FITNESS & WELLNESS, 16th Edition. The book shows you how to assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Real life stories from other students bring chapter concepts to life. Additionally, hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online activities and labs, and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS & WELLNESS.

Author: Wener W. K. Hoeger, Sharon a. Hoeger, Cherie I. Hoeger
ISBN-10: 0357447123
ISBN-13: 9780357447123
Publisher: Cengage Learning
Language: English
Published: 01/21/2021
Pages: 608
Format: Paperback
Weight: 2.75lbs
Size: 10.80h x 8.40w x 0.90d