Lift: 8 weeks to reset your strength gains (Paperback) (ISBN-13: 9798760389176)

For those already able to Olympic lift and power lift safely, this 8 week programme will help to bias strength around an existing conditioning programme, or serve as a standalone programme to really focus on strength for a short period. Drawing on tried and tested methods for progressing strength, and uniquely combining them to drive numbers up across all lifts, this programme will see you break through plateaus and reignite your strength gains.

Author: Sam Johnson, Tom Hunt
ISBN-10: 8760389176
ISBN-13: 9798760389176
Publisher: Independently Published
Language: English
Published: 11/05/2021
Pages: 74
Format: Paperback
Weight: 0.24lbs
Size: 9.00h x 6.00w x 0.15d