Lift: Become a Bodybuilding Champ in your 50's (Paperback) (ISBN-13: 9798877763715)

Are you in your prime years and want to get into shape?

At 52 years of age I found myself feeling unattractive, broken and unhealthy. I set out on a journey to look and feel my best which turned into a 5 year hobby as a Bodybuilding Competitor.

This book will help you to understand the following:

• Starting your fitness lifting journey
• What you will be eating
• Decide if you want to compete in a bodybuilding show
• The costs of the process
• My honest depiction of competing in bodybuilding shows

This is an easy read and I have fully disclosed my own personal opinions so that you get an honest view of what could transpire on your fitness journey.

If you want to learn more or are just curious about this sport, please scroll up and click the buy button.

Enjoy the read!