Lift the Flap: Discovery! How to Be Calm (Hardcover) (ISBN-13: 9798890942432)

Understand Big Feelings and Learn Simple Ways to Feel Calm with 60+ Interactive Lift-the-Flaps!

Everyone feels worried, frustrated, excited, nervous, or overwhelmed sometimes. Lift the Flap: Discovery! How to Be Calm helps children understand why those feelings happen and gives them practical, evidence-based tools to navigate them with confidence.

Lift more than 60 interactive flaps to discover what's happening inside the brain and body during stressful moments, explore the science behind the "fight or flight" response, and learn how the nervous system helps us feel safe and calm again. Along the way, children practice mindful breathing, body scans, grounding exercises, positive self-talk, and other simple strategies they can use whenever big emotions arise.

With engaging illustrations, fascinating science, and interactive activities throughout, this reassuring guide builds emotional literacy while helping children understand their feelings, strengthen resilience, and develop healthy lifelong coping skills.