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Liftlog: Diary and Guide for Strength Training (Spiral) (ISBN-13: 9780071459365)
Vendor:
Tim Houts
Product type:
Books
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Description
xTrack your progress, maximize results, and create a healthier lifestyle
With vivid new photography and fresh information on strength and fitness training, this revised and re-designed edition of the popular weightlifter's diary gives you 132 undated training log pages for tracking progress, along with more than 25 pages of training tips and workouts.
Author: Tim Houts
ISBN-10: 0071459367
ISBN-13: 9780071459365
Publisher: McGraw-Hill Companies
Language: English
Published: 11/07/2005
Pages: 176
Format: Spiral
Weight: 0.53lbs
Size: 8.82h x 6.42w x 0.41d
By Tim Houts
xTim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco.
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