Light 10 Up!: Ten Lifestyle Essentials to Glow By (Paperback) (ISBN-13: 9798584980092)

Can you get into shape, at home, by yourself? Is there a more entertaining way to do mind-body stuff, like Tai Chi, Yoga and Mindfulness? Is it possible to include FAVORITE treats into a healthy diet? Yes! Light 10 Up! offers a fun approach to bringing ritual, order and ceremony to nutrition, fitness and health. Shake up your routine, crack a smile and let's get into it! Join beloved lifestyle coach Danielle Day in this cheerful guide. Unlock your best results following Light 10 Up! Ten lifestyle essentials to glow by. This step by step guide illuminates a unique path to nutrition, fitness and your absolute inner bliss. Danielle Day is an expert yoga teacher trainer living on the North Shore of Lake Washington, in Seattle. She lives with her beloved husband and pets, celebrating the successful life of her young adult daughter. Living, loving, and enjoying the empty-nesting years, Danielle is embracing a post-Covid career pivot. Incorporating ten years in Social Work, ten years in Personal Training, and ten years in Yoga Teacher Training, Danielle is a certified lifestyle coach with a unique skillset. Danielle is also the Author of "Teaching Yoga. The Side-Hustle to Save the World" available on Amazon. Committed to starting where her client is, Danielle is well-equipped to serve every kind of person, from weight loss clients to triathletes and marathoners. Light Ten Up! is Danielle's impassioned offering to the wider world, as a testament to the healing power of fitness, nutrition, and genuine human connection. Follow Danielle on LearnitLive.com, her podcast Light Not Might, her YouTube Channel Open Up! Yoga Teacher Training with Danielle Day, and her website, OpenUpYogaTT.com.

Author: Danielle Day
ISBN-13: 9798584980092
Publisher: Independently Published
Language: English
Published: 12/22/2020
Pages: 80
Format: Paperback
Weight: 0.28lbs
Size: 9.00h x 6.00w x 0.19d