Lighten Up Now: The Grady Diet (Paperback) (ISBN-13: 9781496011961)

LAUGH & LOSE: If Grady can lose seventy pounds and seven pants sizes, anybody can, brother. A few jaw-droppingly simple guidelines will set you free from the hassle of calorie counting and the tyranny of bathroom scales. A fun-to-read, concise blueprint for "regimen change," Lighten Up Now: the Grady Diet turns conventional diets on their heads. This brief book will become your constant companion that you will dip into again and again for inspiration and encouragement. The pounds will melt away as you discover guilt-reduced living that lets you eat as you please and laugh yourself to the perfect weight.

Author: Grady Miller
ISBN-10: 1496011961
ISBN-13: 9781496011961
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/01/2014
Pages: 138
Format: Paperback
Weight: 0.40lbs
Size: 8.50h x 5.51w x 0.32d