Lighting the Fire: A simple, basic and easy-to-follow guide for beginning your journey towards health and fitness (Paperback) (ISBN-13: 9781523639434)

Are you someone who wants to live a healthier lifestyle but have no idea where to start? In this book you'll learn the practical steps it take to lose weight (and keep it off), gain muscle, have more energy, and everything in between. Whatever stage of life you are in, male or female, older or younger; this book is for YOU. You will gain wisdom on proper nutrition, supplementation, exercising, and building the habits you will need to succeed. This book will challenge you to take action and finally put your excuses to rest. It includes basic workout programs, a workout-progression tracker, goal setting strategies, motivational quotes, and personal stories to set you on your way to lighting your fire. --------------------------------------------------------- When you purchase this book, you are taking a huge step in the direction of hitting your health and fitness goals! You are also contributing to an incredible cause. 100% of the profits made from this book will be invested directly towards donating kids vitamins to The Children's Hunger Fund; a foundation that changes the lives of millions of malnourished children across the globe by providing them with food, water, vitamins and so much more. Your contribution is very much appreciated! Thank you for being a world changer. Your friend, Jordan Paul Dunham

Author: Jordan Paul Dunham
ISBN-10: 1523639431
ISBN-13: 9781523639434
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/19/2016
Pages: 136
Format: Paperback
Weight: 0.31lbs
Size: 7.80h x 5.08w x 0.29d