Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond (Paperback) (ISBN-13: 9781616084516)

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan--America's most beloved yoga teacher--introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life--wisdom, energy, bliss, or just a chance to feel better--Lilias will show you how to find it.

Author: Lilias Folan
ISBN-10: 1616084510
ISBN-13: 9781616084516
Publisher: Skyhorse Publishing
Language: English
Published: 11/01/2011
Pages: 272
Format: Paperback
Weight: 2.05lbs
Size: 10.10h x 8.00w x 1.00d