Listening To My Body: A practical guide to finding mindfulness, understanding your emotions and developing emotional resilience (Paperback) (ISBN-13: 9781672738507)

Do you want to find a way to understand what your body tells you about what you really need? Do you aspire to find your way to read your emotions? This might be the book for you

Quite often, in such complicated and stressful world, we are no longer be able to connect with our body and understand what we really need to improve our life. If we also consider that emotions can easily be overwhelming, it is not difficult to understand why so many people fall into a negative trend that spreads inhibitory emotions like guilt and anxiety.

"Listen to your body" is a great tool designed to help people of all ages and lifestyles start practicing everyday mindfulness.

Throughout the reading, you will first find clear explanations of what mindfulness is. Then, after reviewing all the different and most effective meditations techniques, you will learn:

- How to focus on and improve your mind-body connection;
- How to use mindfulness to understand your body's language;
- How to focus on the so-called positive core emotions, such as happiness and joy, and leave the negative inhibitory emotions behind;
- How to develop the emotional resilience skills you need to be able to overcome all kind of obstacles you might face;
- How to enjoy by exercising few minutes every day.

It is never too late to hear your body Start now this exciting journey inside it.

FAQ

Is this book supposed only for people who already started a mediation and mindfulness approach?

No, you do not have to worry about it, this book is supposed either for beginners and advanced, meaning that you will be provided with all the basic tools to start a mediation plan, even if you have never done it before. In addition, beginners will find even easier to practice the everyday mindfulness exercises.

How can I be sure that I will benefit from this meditation plan, especially if I have almost never practiced meditation before?

With 15+ years of experience, I have noticed that the less experienced you are in this approach, the more you can benefit from practicing everyday mindfulness, and the quicker you will see the results in terms of happiness, quietness and lack of stress that will distinguish your life later.

Author: Belinda Hollis
ISBN-10: 1672738504
ISBN-13: 9781672738507
Publisher: Independently Published
Language: English
Published: 12/08/2019
Pages: 114
Format: Paperback
Weight: 0.36lbs
Size: 9.02h x 5.98w x 0.24d