Little Addictions: Freedom from Our Tiny But Mighty Compulsions by Gray, Catherine

Little Addictions: Freedom from Our Tiny But Mighty Compulsions (Paperback) (ISBN-13: 9781804193242)

Vendor: Catherine Gray
Product type: Books
Format: Paperback
$19.99
$19.99
$19.99
Subtotal: $19.99
Little Addictions: Freedom from Our Tiny But Mighty Compulsions by Gray, Catherine

Little Addictions: Freedom from Our Tiny But Mighty Compulsions

$19.99
Little Addictions: Freedom from Our Tiny But Mighty Compulsions by Gray, Catherine

Little Addictions: Freedom from Our Tiny But Mighty Compulsions

$19.99
Format: Paperback
Description
Description
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Master your micro addictions to unlock macro happiness.

They're addictions so small, we don't need to say no.

They don't cost much, emotionally or financially, and they only have micro-consequences on our health, wealth, relationships or home... so what's the big deal?

Only, their sum total is huge. These tiny addictions, once they snowball, become massive in impact.

Enter this deeply necessary, illuminating book to dip into over a lifetime. Catherine Gray, the bestselling 'icon of quit lit', has already lit the way for tens of thousands through big addictions and behaviors (alcohol, love, negativity).

Now she turns her gaze onto gaining greater mastery over our smaller compulsions, freeing up peace of mind, disposable income, time, wellbeing and happiness.

One tiny increment at a time, this catch-all book might just change your life.

Author: Catherine Gray
ISBN-10: 1804193240
ISBN-13: 9781804193242
Publisher: Short Books
Language: English
Published: 02/03/2026
Pages: 288
Format: Paperback
By Catherine Gray
By Catherine Gray
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Catherine Gray is an award-winning writer and editor who has been published in the Guardian, Stylist, the Telegraph, Grazia, The Lancet Psychiatrist, Mr & Mrs Smith, BBC Earth, Women's Health and Stella.

Catherine's hit debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller within a fortnight of publication, and attracted positive coverage from the likes of T2, Private Eye, Woman's Hour, Stylist, BBC Breakfast, the Telegraph, Grazia and the Guardian.

When she's not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why she's always the sweatiest person in yoga, fighting her 'spend it all!' financial urges, or scanning the body language of strangers to see if it's OK to pet their dog.

Find out more about Catherine Gray on Twitter and Instagram @unexpectedjoyof

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